Baked Italian Eggplant Casserole

Aug 5, 2024
Love the flavors of eggplant parmesan? Then you definitely’ll actually like this tremendous simple, gluten free, vegan Baked Italian Eggplant Casserole, which is a straightforward go-to recipe for a one-dish meal that solely takes about 10 minutes to get into the oven. Based mostly on the summery Italian flavors of eggplant, zucchini, tomatoes, white beans, olives, and herbs, this simple baked eggplant recipe is crammed with taste and it’s 100% plant-based. You may get pleasure from this baked eggplant casserole with a facet of complete grain toast, or it’s yummy served over cooked pasta or complete grains! With solely eight substances, you need to use this eggplant recipe to showcase a bounty of produce out of your backyard, farmers market, or grocery retailer. Diet Notes This gluten-free, vegan Baked Italian Eggplant Casserole is full of fiber, slow-digesting carbs, and plant protein, plus it has a reasonable dose of wholesome fat. Plus, you’ll achieve nutritional vitamins like C and A, minerals like potassium, iron, and magnesium, and quite a few phytochemicals, which assist present antioxidant and anti inflammatory properties. With solely 265 energy, you possibly can really feel actually nice about this gentle wholesome entree, which might be served with complete grains or pasta to make it a balanced meal for below 500 energy. This recipe has no added salt, sugar, and fats (it’s non-compulsory) to suit into your complete meals plant primarily based way of life. You may swap out the pre shredded vegan cheese to your personal do-it-yourself cashew cream. Discover ways to make it right here. Step-By-Step Information Layer the eggplant, zucchini, onion, olives and white beans. Combine marinara sauce with EVOO, garlic, Italian seasoning and black pepper. Unfold over the veggies. Repeat layers and high with plant-based cheese. Baked at 375 F for Half-hour coated with foil; take away foil and proceed baking...

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